Spinach & Feta Scrambled Egg Pastry

8 g protein · 279 cals · 75 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

28% water

4 g/Mcal

What pulls it down

16%

67%

How scores work

Per

Calories: 279
Protein: (11%); 8 g
Fat: (45%); 14 g
Carbohydrates: (44%); 31 g
of which sugar: 5 g
Fiber: 1 g
Sodium: 478 mg

Percentages are the share of calories from each macronutrient.

Tim Hortonspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cinnamon roll (372 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Breakfast” in United States.

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Tim Hortons menu