The score measures satiety per calorie — how filling a food is for the energy it carries. It is not a virtue scale, and no food here is forbidden.
General information, not medical advice. Decisions about medication, including GLP-1 drugs, belong with you and your prescriber.
Formula v3.1 — published, versioned, and recomputable. Check our math.
Preview build — not yet launched. © Sately 2026 · Privacy
