Strawberry skyr smoothie
5 min · 24 g protein · 260 cals / serving
Thick, tangy and pink: frozen strawberries blended with skyr, milk and half a banana into a milkshake-smooth smoothie that tastes like strawberries and cream, with about 25 g of protein in the glass.
Ingredients
- 1 cup frozen strawberries
- 2/3 cup skyr, plain
- 2/3 cup skim milk
- 1/2 small banana, fresh or frozen
- 1/2 tsp vanilla extract
Steps
- Put everything in a blender, strawberries at the bottom.
- Blend on high for 45–60 seconds until completely smooth and thick, adding a splash more milk if the blender stalls. Taste and add a few drops of sweetener if your berries are tart. Pour and drink straight away.
Good to know
No skyr?
Plain nonfat Greek yogurt or quark gives the same thickness, a similar amount of protein and about the same score.
Fresh strawberries?
Use them with 4–5 ice cubes so the smoothie stays cold and thick.
Make it ahead?
Freeze the strawberries and banana together in a bag, then it is one tip into the blender in the morning.
Alternatives
Can't fill you up alone — pair it with protein.
Per
- Calories
- 50
- Protein
- (38%)
- 5 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (60%)
- 8 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 26 mg
More breakfast
Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 260 kcal goes into the pot and 522 g of ingredients comes out as about 520 g of food: 50 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.