Keto recipes

Every recipe here has at most 10 grams of net carbs per serving, and less than a tenth of its energy from them. Sugar alcohols like erythritol and allulose are left out of the count, as keto cooks count them.

Each one also carries a satiety score: how filling it is per calorie. Keto food ranges widely on it. A casserole built on chicken scores high; a fat bomb scores low, because fat is a lot of energy for its weight. Both are here, and the score tells you which is which.

217 recipes

Keto recipes

Keto recipes

Popular

Sipping bone broth Sately Pick — filling and protein-dense

Egg-white bread rolls Sately Pick — filling and protein-dense

Microwave ginger-scallion cod on bok choy Sately Pick — filling and protein-dense

Air fryer beef jerky Sately Pick — filling and protein-dense

Julskinka (Swedish Christmas ham) Sately Pick — filling and protein-dense

Slow cooker turkey breast Sately Pick — filling and protein-dense

Air-fryer chicken tikka bites with mint raita Sately Pick — filling and protein-dense

Chawanmushi (Japanese steamed egg custard with prawns) Sately Pick — filling and protein-dense

Carnivore egg drop soup in bone broth Sately Pick — filling and protein-dense

Bacon-wrapped chicken breast Sately Pick — filling and protein-dense

Chicken souvlaki skewers Sately Pick — filling and protein-dense

Pork rind crusted chicken tenders Sately Pick — filling and protein-dense

Lemon-butter cod with spinach and cherry tomatoes Sately Pick — filling and protein-dense

Cajun chicken and zucchini skillet Sately Pick — filling and protein-dense

Roast leg of lamb Sately Pick — filling and protein-dense

Tandoori salmon with kachumber salad Sately Pick — filling and protein-dense

Ten-minute sesame-crusted tuna steaks with garlic pak choi Sately Pick — filling and protein-dense

Miso butter cod with bok choy Sately Pick — filling and protein-dense

Keto chicken parmesan bake Sately Pick — filling and protein-dense

Barbecued butterflied lamb leg with mint yoghurt Sately Pick — filling and protein-dense

Garlic-ginger pork and bok choy stir-fry Sately Pick — filling and protein-dense

Roast beef tenderloin with horseradish yogurt sauce Sately Pick — filling and protein-dense

Creamy peppercorn chicken with broccolini Sately Pick — filling and protein-dense

Garlic butter baked salmon Sately Pick — filling and protein-dense

Pollo al ajillo (Spanish garlic chicken) with tomato salad Sately Pick — filling and protein-dense

Sheet-pan lemon-garlic shrimp and asparagus Sately Pick — filling and protein-dense

Parmesan-crusted baked cod Sately Pick — filling and protein-dense

Breakfast egg roll in a bowl with fried eggs Sately Pick — filling and protein-dense

Chicken Caesar lettuce boats Sately Pick — filling and protein-dense

Bacon-wrapped scallops Sately Pick — filling and protein-dense

Cobb salad Sately Pick — filling and protein-dense

Creamy chicken and broccoli bake Sately Pick — filling and protein-dense

Blackened chicken with avocado salsa and cauliflower rice Sately Pick — filling and protein-dense

Thai garlic pepper chicken (gai pad kratiem) with bok choy Sately Pick — filling and protein-dense

Chicken puttanesca Sately Pick — filling and protein-dense

Grilled chicken caprese skewers with balsamic glaze Sately Pick — filling and protein-dense

Cottage cheese egg bake Sately Pick — filling and protein-dense

Garlic butter steak bites with mushrooms Sately Pick — filling and protein-dense

Lemon-pepper chicken cutlets with garlicky green beans Sately Pick — filling and protein-dense

Mediterranean chicken and feta traybake Sately Pick — filling and protein-dense

Steak wedge salad with blue cheese Sately Pick — filling and protein-dense

Keto chicken enchilada soup Sately Pick — filling and protein-dense

Chicken bacon ranch casserole Sately Pick — filling and protein-dense

Bacon-wrapped pork tenderloin with green beans Sately Pick — filling and protein-dense

Baked pork chops Sately Pick — filling and protein-dense

Keto chili (no beans) Sately Pick — filling and protein-dense

Keto chicken enchilada casserole Sately Pick — filling and protein-dense

Cajun cabbage boil with chicken sausage Sately Pick — filling and protein-dense

Keto beef stew

Carnivore chicken nuggets Sately Pick — filling and protein-dense

Chicken chasseur Sately Pick — filling and protein-dense

Chicken saltimbocca with garlic spinach Sately Pick — filling and protein-dense

Chicken caprese skillet Sately Pick — filling and protein-dense

Ten-minute steak tagliata with rocket, tomatoes and parmesan Sately Pick — filling and protein-dense

Pizza chicken with a big green salad Sately Pick — filling and protein-dense

Spinach and feta stuffed chicken breasts with roasted broccoli Sately Pick — filling and protein-dense

Jalapeño popper chicken casserole Sately Pick — filling and protein-dense

Keto beef and broccoli Sately Pick — filling and protein-dense

Carnivore salmon patties Sately Pick — filling and protein-dense

Keto jambalaya with cauliflower rice Sately Pick — filling and protein-dense

Creamy spinach and cottage cheese skillet eggs Sately Pick — filling and protein-dense

Ham and cottage cheese mug omelette Sately Pick — filling and protein-dense

Bistec a la mexicana (Mexican steak with tomato, onion and jalapeño) Sately Pick — filling and protein-dense

Oven brisket, low and slow Sately Pick — filling and protein-dense

Keto chicken pot pie soup Sately Pick — filling and protein-dense

Chef salad with turkey, ham and egg Sately Pick — filling and protein-dense

Gyeran-jjim (Korean steamed eggs)

Marry Me salmon Sately Pick — filling and protein-dense

Spinach and cream cheese stuffed pork chops Sately Pick — filling and protein-dense

Buffalo chicken dip Sately Pick — filling and protein-dense

Chicken and broccoli fritters Sately Pick — filling and protein-dense

Smoked salmon omelette with cream cheese and chives Sately Pick — filling and protein-dense

Microwave spinach and feta egg-bite cups Sately Pick — filling and protein-dense

Butter-poached prawns Sately Pick — filling and protein-dense

Meatballs without breadcrumbs Sately Pick — filling and protein-dense

Keto coconut shrimp curry Sately Pick — filling and protein-dense

Crispy chicken thighs with broccoli Sately Pick — filling and protein-dense

Keto unstuffed cabbage roll casserole Sately Pick — filling and protein-dense

Sipping bone broth

Egg-white bread rolls

Microwave ginger-scallion cod on bok choy

Air fryer beef jerky

Julskinka (Swedish Christmas ham)

Slow cooker turkey breast

Air-fryer chicken tikka bites with mint raita

Chawanmushi (Japanese steamed egg custard with prawns)

Carnivore egg drop soup in bone broth

Bacon-wrapped chicken breast

Chicken souvlaki skewers

Pork rind crusted chicken tenders

Lemon-butter cod with spinach and cherry tomatoes

Cajun chicken and zucchini skillet

Roast leg of lamb

Tandoori salmon with kachumber salad

Ten-minute sesame-crusted tuna steaks with garlic pak choi

Miso butter cod with bok choy

Keto chicken parmesan bake

Barbecued butterflied lamb leg with mint yoghurt

Garlic-ginger pork and bok choy stir-fry

Roast beef tenderloin with horseradish yogurt sauce

Creamy peppercorn chicken with broccolini

Garlic butter baked salmon

Pollo al ajillo (Spanish garlic chicken) with tomato salad

Sheet-pan lemon-garlic shrimp and asparagus

Parmesan-crusted baked cod

Breakfast egg roll in a bowl with fried eggs

Chicken Caesar lettuce boats

Bacon-wrapped scallops

Cobb salad

Creamy chicken and broccoli bake

Blackened chicken with avocado salsa and cauliflower rice

Thai garlic pepper chicken (gai pad kratiem) with bok choy

Chicken puttanesca

Grilled chicken caprese skewers with balsamic glaze

Cottage cheese egg bake

Garlic butter steak bites with mushrooms

Lemon-pepper chicken cutlets with garlicky green beans

Mediterranean chicken and feta traybake

Steak wedge salad with blue cheese

Keto chicken enchilada soup

Chicken bacon ranch casserole

Bacon-wrapped pork tenderloin with green beans

Baked pork chops

Keto chili (no beans)

Keto chicken enchilada casserole

Cajun cabbage boil with chicken sausage

Carnivore chicken nuggets

Chicken chasseur

Chicken saltimbocca with garlic spinach

Chicken caprese skillet

Ten-minute steak tagliata with rocket, tomatoes and parmesan

Pizza chicken with a big green salad

Spinach and feta stuffed chicken breasts with roasted broccoli

Jalapeño popper chicken casserole

Keto beef and broccoli

Carnivore salmon patties

Keto jambalaya with cauliflower rice

Creamy spinach and cottage cheese skillet eggs

Ham and cottage cheese mug omelette

Bistec a la mexicana (Mexican steak with tomato, onion and jalapeño)

Oven brisket, low and slow

Keto chicken pot pie soup

Chef salad with turkey, ham and egg

Marry Me salmon

Spinach and cream cheese stuffed pork chops

Buffalo chicken dip

Chicken and broccoli fritters

Smoked salmon omelette with cream cheese and chives

Microwave spinach and feta egg-bite cups

Butter-poached prawns

Meatballs without breadcrumbs

Keto coconut shrimp curry

Crispy chicken thighs with broccoli

Keto unstuffed cabbage roll casserole

Steak bites in butter

Chimichurri chicken with charred zucchini

Salt-and-pepper chicken drumsticks

Grilled barramundi with salsa verde