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Carnivore lasagna

50

Soft sheets of baked egg and cheese layered with creamy browned beef, ricotta and mozzarella, then baked until bubbling under a parmesan top. There is no pasta and no tomato, and it still cuts into proper squares and tastes like the comfort it is meant to be.

Time
115 min (25 prep + 90 cook)
Servings
6
Per serving
529 kcal
Protein
49 g

Ingredients

Egg and cheese sheets

Beef layer

Layers

Steps

  1. Heat the oven to 400°F, line a 25 x 38 cm (10 x 15-inch) rimmed tray with baking paper and grease the paper with the butter. Pour off any liquid sitting on the cottage cheese before you weigh it. Blend the 4 eggs, the cottage cheese and the first batch of mozzarella until completely smooth, about 1 minute.
  2. Pour the batter onto the tray and spread it evenly to the corners. Bake for 25–30 minutes, until golden with no wet patch in the center. Let it cool on the tray for 15 minutes, then turn it out onto a board and peel off the paper rather than lifting the sheet. Cut it in half crosswise and trim the long side of each piece to fit a 8 inch square dish, about 2 L, keeping the offcuts. Turn the oven down to 375°F.
  3. Meanwhile, brown the beef in a large skillet over medium-high heat, breaking it up, until no pink remains and a thermometer reads 160°F, about 8 minutes. Spoon off any fat. Stir in the salt, pepper and, if using, the garlic powder and oregano, then the cream cheese, until it has melted and coats the beef.
  4. Beat the remaining egg into the ricotta. Spread a third of the beef in the dish, tuck in the offcuts and lay on one egg sheet. Spread on half the ricotta, then half the remaining beef and half the mozzarella. Add the second sheet, the rest of the ricotta, the rest of the beef and the rest of the mozzarella, and scatter the parmesan over.
  5. Stand the dish on a tray, because it will be full, and bake for 30 minutes, until golden, bubbling at the edges and 160°F in the center. Rest for 15 minutes before cutting, so the layers hold. Leftovers keep 4 days in the fridge; reheat covered at 340°F or by the piece in the microwave. It freezes for 3 months.

Good to know

Can I use leaner beef?

Yes. 93% lean is fine here because the cream cheese keeps the layer soft, at about 54 instead of 50.

My sheet tore. Does it matter?

Not at all. Patch it in the dish; once it is baked no one will see the join. Let the sheet cool before you cut it, because it firms up as it cools.

Alternative

Per

Calories
213
Protein
(38%)
20 g
Fat
(57%)
13 g
Carbohydrates
(6%)
3 g
of which sugar
1 g
Fiber
<1 g
Sodium
410 mg

More meals

Computed from the ingredients with our published formula, not yet kitchen-tested. How

As written, 3175 kcal goes into the pot and 1848 g of ingredients comes out as about 1494 g of food: 213 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.