Abalone

as eaten · per 100 g: 189 kcal · 19.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

43% of kcal

61% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 189
Protein: (43%); 20 g
Fat: (33%); 7 g
Carbohydrates: (24%); 11 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 591 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

100
Pacific cod20 g protein · 84 cals / 100 g
100
Perch25 g protein · 117 cals / 100 g
100
Raw halibut19 g protein · 81 cals / 100 g
100
Shrimp24 g protein · 99 cals / 100 g
100
Cod23 g protein · 105 cals / 100 g

Compare Abalone with another food

Per 100 g. Source: usda-sr-legacy #174213 — listed by USDA as “Mollusks, abalone, mixed species, cooked, fried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.