Crab cake

as eaten · per 100 g: 214 kcal · 14.4 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

27% of kcal

65% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 214
Protein: (27%); 14 g
Fat: (64%); 15 g
Carbohydrates: (9%); 4 g
of which sugar: 1 g
Fiber: <1 g
Sodium: 430 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Crab cake with another food

Per 100 g. Source: usda-fndds #2706549 — listed by USDA as “Crab, cake”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.