Crab cake
26as eaten · per 100 g: 214 kcal · 14.4 g protein · 0.3 g fiber
easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
Compare Crab cake with another food →
Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 214 kcal |
| Protein | 14.4 g |
| Fat | 15.0 g |
| Carbohydrate | 4.5 g |
| …of which sugars | 0.7 g |
| Fiber | 0.3 g |
| Sodium | 430 mg |
Per 100 g. Source: usda-fndds #2706549 — listed by USDA as “Crab, cake”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.