Breaded baked cod

6464

Solidly filling 64 / 100

Protein47 E%

Fiber2 g/Mcal

Energy density

1.5 kcal/g

Hard to stop

2/100

Per

1 cup · 135 g140 g1 steak · 210 g100 g

Calories

152

Protein

(47%)

17 g

Fat

(32%)

5 g

Carbohydrates

(21%)

8 g

of which sugar

<1 g

Fiber

<1 g

Sodium

377 mg

Compare Breaded baked cod with another food ›

Per 100 g. Source: usda-survey-fndds #2706243 — listed by USDA as “Fish, cod, baked or broiled, coated”. Sately Pick: filling per calorie, with protein enough for a meal.