Breaded tilapia

6767

Solidly filling 67 / 100

Protein50 E%

Fiber2 g/Mcal

Energy density

1.8 kcal/g

Hard to stop

2/100

Per

1 cubic inch · 17 g1 oz yields · 20 g90 g100 g

Calories

180

Protein

(50%)

22 g

Fat

(33%)

7 g

Carbohydrates

(17%)

8 g

of which sugar

<1 g

Fiber

<1 g

Sodium

318 mg

Compare Breaded tilapia with another food ›

Per 100 g. Source: usda-survey-fndds #2706321 — listed by USDA as “Fish, tilapia, baked or broiled, coated”. Sately Pick: filling per calorie, with protein enough for a meal.