Avocado
35
as eaten · per 100 g: 223 kcal · 1.8 g protein · 6.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
70% water
30 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 223
- Protein
- (3%)
- 2 g
- Fat
- (82%)
- 20 g
- Carbohydrates
- (15%)
- 8 g
- of which sugar
- 0 g
- Fiber
- 7 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FruitHigher-scoring fruit, ranked by fullness per calorie.
Compare Avocado with another food
Recipes with avocado
- 46Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 46Salmon rice bowl580 kcal · 29 g protein per serving
- 49Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 43Guacamole158 kcal · 1 g protein per serving
- 58Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 33Avocado toast380 kcal · 13 g protein per serving
- 48Shrimp tacos362 kcal · 23 g protein per serving
- 49Cowboy caviar185 kcal · 6 g protein per serving
- 63Chicken tortilla soup368 kcal · 27 g protein per serving
- 34Loaded nachos585 kcal · 30 g protein per serving
- 46Seven-layer dip229 kcal · 8 g protein per serving
- 46Quinoa black bean bowl492 kcal · 16 g protein per serving
Per 100 g. Source: usda-foundation #2710824 — listed by USDA as “Avocado, Hass, peeled, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.