Bananas
34
as eaten · per 100 g: 97 kcal · 0.7 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
3% of kcal
76% water
18 g/Mcal
What pulls it down
35%
Per
- Calories
- 97
- Protein
- (3%)
- 1 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (94%)
- 23 g
- of which sugar
- 16 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FruitHigher-scoring fruit, ranked by fullness per calorie.
Compare Bananas with another food
Recipes with bananas
- 22Blueberry baked oats430 kcal · 19 g protein per serving
- 34Protein muffins274 kcal · 16 g protein per serving
- 23Banana pancakes399 kcal · 15 g protein per serving
- 53Berry yogurt smoothie280 kcal · 13 g protein per serving
- 5Banana pudding392 kcal · 6 g protein per serving
- 43Smoothie bowl371 kcal · 14 g protein per serving
- 69Green smoothie217 kcal · 10 g protein per serving
Per 100 g. Source: usda-foundation #1105314 — listed by USDA as “Bananas, ripe and slightly ripe, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.