Bananas
43as eaten · per 100 g: 97 kcal · 0.7 g protein · 1.7 g fiber
moderately filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein3% of calories
18/100
Low energy density97 kcal per 100 g
71/100
Fiber18 g per 1000 kcal
37/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−6%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 97 kcal |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrate | 23.0 g |
| …of which sugars | 15.8 g |
| Fiber | 1.7 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #1105314 — listed by USDA as “Bananas, ripe and slightly ripe, raw”. Every number is traceable, every score recomputable. How the score works.