Black bean sauce

as eaten · per 100 g: 168 kcal · 6.3 g protein · 2.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

53% water

15 g/Mcal

What pulls it down

How scores work

Per

Calories: 168
Protein: (15%); 6 g
Fat: (45%); 8 g
Carbohydrates: (41%); 17 g
of which sugar: 9 g
Fiber: 3 g
Sodium: 5,843 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

97
Yellow wax beans2 g protein · 31 cals / 100 g
83
Yardlong beans3 g protein · 47 cals / 100 g
78
Soft tofu7 g protein · 61 cals / 100 g
78
Fat-free refried beans5 g protein · 79 cals / 100 g
76
Refried beans5 g protein · 83 cals / 100 g

Compare Black bean sauce with another food

Per 100 g. Source: usda-survey-fndds #2707404. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.