sately

Oyster sauce

80
Oyster sauce

as eaten · per 100 g: 51 kcal · 1.4 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

11% of kcal
81% water
6 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
51
Protein
(11%)
1 g
Fat
(4%)
<1 g
Carbohydrates
(85%)
11 g
of which sugar
0 g
Fiber
<1 g
Sodium
2,730 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

Compare Oyster sauce with another food

Recipes with oyster sauce

Per 100 g. Source: usda-sr-legacy #174529 — listed by USDA as “Sauce, oyster, ready-to-serve”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.