Soy sauce
88
as eaten · per 100 g: 53 kcal · 8.1 g protein · 0.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
57% of kcal
73% water
15 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 53
- Protein
- (57%)
- 8 g
- Fat
- (9%)
- 1 g
- Carbohydrates
- (34%)
- 5 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 5,493 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Soy & pantry saucesHigher-scoring soy & pantry sauces, ranked by fullness per calorie.
Compare Soy sauce with another food
Recipes with soy sauce
- 46Salmon rice bowl580 kcal · 29 g protein per serving
- 72Viral cucumber salad157 kcal · 10 g protein per serving
- 56Carrot ribbon salad140 kcal · 2 g protein per serving
- 13Chili crisp83 kcal · 0 g protein per serving
- 53Shrimp fried rice406 kcal · 27 g protein per serving
- 75Chicken and broccoli stir-fry309 kcal · 39 g protein per serving
- 58Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 41Teriyaki chicken506 kcal · 34 g protein per serving
- 42Beef and broccoli537 kcal · 34 g protein per serving
- 37Orange chicken556 kcal · 33 g protein per serving
- 69Chicken lettuce wraps265 kcal · 30 g protein per serving
- 58Honey garlic chicken330 kcal · 34 g protein per serving
- 27Teriyaki sauce37 kcal · 1 g protein per serving
- 62Cauliflower fried rice345 kcal · 31 g protein per serving
- 76Miso chicken udon358 kcal · 31 g protein per serving
Per 100 g. Source: usda-survey-fndds #2707442. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.