Soy sauce
89as eaten · per 100 g: 53 kcal · 8.1 g protein · 0.8 g fiber
exceptionally filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein61% of calories
81/100
Low energy density53 kcal per 100 g
83/100
Fiber15 g per 1000 kcal
33/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 53 kcal |
| Protein | 8.1 g |
| Fat | 0.6 g |
| Carbohydrate | 4.9 g |
| …of which sugars | 0.4 g |
| Fiber | 0.8 g |
| Sodium | 5493 mg |
Per 100 g. Source: usda-survey-fndds #2707442. Every number is traceable, every score recomputable. How the score works.