Sweet and sour sauce
3
as eaten · per 100 g: 154 kcal · 0.3 g protein · 0.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
60% water
1 g/Mcal
What pulls it down
78%
2%
Per
- Calories
- 154
- Protein
- (1%)
- <1 g
- Fat
- (0%)
- <1 g
- Carbohydrates
- (99%)
- 38 g
- of which sugar
- 19 g
- Fiber
- <1 g
- Sodium
- 539 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Sweet and sour sauce with another food
Per 100 g. Source: usda-sr-legacy #174066 — listed by USDA as “Sauce, sweet and sour, ready-to-serve”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.