Cake flour
as eaten · per 100 g: 362 kcal · 8.2 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 362
- Protein
- (9%)
- 8 g
- Fat
- (2%)
- 1 g
- Carbohydrates
- (89%)
- 78 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FlourHigher-scoring flour, ranked by fullness per calorie.
Compare Cake flour with another food
Per 100 g. Source: usda-sr-legacy #169723 — listed by USDA as “Wheat flour, white, cake, enriched”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.