Chickpea flour

as eaten · per 100 g: 387 kcal · 22.4 g protein · 10.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

13% water

28 g/Mcal

What pulls it down

How scores work

Per

Calories: 387
Protein: (24%); 22 g
Fat: (16%); 7 g
Carbohydrates: (61%); 58 g
of which sugar: 11 g
Fiber: 11 g
Sodium: 64 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

89
Defatted soy flour51 g protein · 366 cals / 100 g
57
Coconut flour16 g protein · 438 cals / 100 g
47
Full-fat soy flour39 g protein · 452 cals / 100 g

Compare Chickpea flour with another food

Per 100 g. Source: usda-sr-legacy #174288 — listed by USDA as “Chickpea flour (besan)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.