Chickpeas
68as eaten · per 100 g: 137 kcal · 7.0 g protein · 6.3 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein20% of calories
59/100
Low energy density137 kcal per 100 g
61/100
Fiber46 g per 1000 kcal
61/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−8%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 137 kcal |
| Protein | 7.0 g |
| Fat | 3.1 g |
| Carbohydrate | 20.3 g |
| …of which sugars | 4.0 g |
| Fiber | 6.3 g |
| Sodium | 202 mg |
Per 100 g. Source: usda-foundation #2644288 — listed by USDA as “Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed”. Every number is traceable, every score recomputable. How the score works.