Chickpeas
as eaten · per 100 g: 137 kcal · 7.0 g protein · 6.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 137
- Protein
- (21%)
- 7 g
- Fat
- (20%)
- 3 g
- Carbohydrates
- (59%)
- 20 g
- of which sugar
- 4 g
- Fiber
- 6 g
- Sodium
- 202 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Plant proteinHigher-scoring plant protein, ranked by fullness per calorie.
Compare Chickpeas with another food
Recipes with chickpeas
- 61Dense bean salad with chicken441 kcal · 37 g protein per serving
- 54Ditalini chopped salad265 kcal · 11 g protein per serving
- 59Creamy Tuscan chickpea soup310 kcal · 16 g protein per serving
- 61Chana masala296 kcal · 11 g protein per serving
- 40Marry me chickpeas405 kcal · 15 g protein per serving
- 35Hummus210 kcal · 7 g protein per serving
Per 100 g. Source: usda-foundation #2644288 — listed by USDA as “Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.