Chili sauce

as eaten · per 100 g: 92 kcal · 2.5 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

74% water

26 g/Mcal

What pulls it down

How scores work

Per

Calories: 92
Protein: (11%); 3 g
Fat: (3%); <1 g
Carbohydrates: (86%); 20 g
of which sugar: 13 g
Fiber: 2 g
Sodium: 1,340 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Chili sauce with another food

Per 100 g. Source: usda-sr-legacy #171595 — listed by USDA as “Sauce, tomato chili sauce, bottled, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.