Ketchup
33as eaten · per 100 g: 117 kcal · 1.1 g protein · 0.0 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein4% of calories
21/100
Low energy density117 kcal per 100 g
66/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−13%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 117 kcal |
| Protein | 1.1 g |
| Fat | 0.6 g |
| Carbohydrate | 26.8 g |
| …of which sugars | 21.8 g |
| Fiber | 0.0 g |
| Sodium | 949 mg |
Per 100 g. Source: usda-foundation #747693 — listed by USDA as “Ketchup, restaurant”. Every number is traceable, every score recomputable. How the score works.