Ketchup

as eaten · per 100 g: 117 kcal · 1.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

4% of kcal

69% water

0 g/Mcal

What pulls it down

68%

How scores work

Per

Calories: 117
Protein: (4%); 1 g
Fat: (4%); 1 g
Carbohydrates: (92%); 27 g
of which sugar: 22 g
Fiber: 0 g
Sodium: 949 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Tomatoes & peppers

Higher-scoring tomatoes & peppers, ranked by fullness per calorie.

100
Jalapeño0.6 g protein · 24 cals / 100 g
100
Banana peppers0.7 g protein · 24 cals / 100 g
100
Roma tomatoes0.7 g protein · 22 cals / 100 g
100
Yellow tomatoes1 g protein · 15 cals / 100 g
100
Pico de gallo0.7 g protein · 17 cals / 100 g

Compare Ketchup with another food

Recipes with ketchup

50Meatloaf315 kcal · 27 g protein per serving
26Smash burgers569 kcal · 37 g protein per serving
35Sloppy joes439 kcal · 31 g protein per serving
9BBQ sauce51 kcal · 0 g protein per serving
39Baked beans226 kcal · 11 g protein per serving
60Turkey meatloaf304 kcal · 30 g protein per serving

Per 100 g. Source: usda-foundation #747693 — listed by USDA as “Ketchup, restaurant”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.