Cocktail sauce

as eaten · per 100 g: 128 kcal · 1.4 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

4% of kcal

66% water

14 g/Mcal

What pulls it down

37%

How scores work

Per

Calories: 128
Protein: (4%); 1 g
Fat: (7%); 1 g
Carbohydrates: (88%); 28 g
of which sugar: 12 g
Fiber: 2 g
Sodium: 1,262 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Cocktail sauce with another food

Per 100 g. Source: usda-survey-fndds #2709753. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.