Barbecue sauce
5
as eaten · per 100 g: 172 kcal · 0.8 g protein · 0.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
55% water
5 g/Mcal
What pulls it down
70%
5%
Per
- Calories
- 172
- Protein
- (2%)
- 1 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (95%)
- 41 g
- of which sugar
- 33 g
- Fiber
- 1 g
- Sodium
- 1,027 mg
Percentages are the share of calories from each macronutrient.
Compare Barbecue sauce with another food
Recipes with barbecue sauce
Per 100 g. Source: usda-survey-fndds #2709750. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.