Reduced sodium ketchup

as eaten · per 100 g: 101 kcal · 1.0 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

4% of kcal

71% water

3 g/Mcal

What pulls it down

67%

How scores work

Per

Calories: 101
Protein: (4%); 1 g
Fat: (1%); <1 g
Carbohydrates: (96%); 27 g
of which sugar: 21 g
Fiber: <1 g
Sodium: 20 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Tomatoes & peppers

Higher-scoring tomatoes & peppers, ranked by fullness per calorie.

Compare Reduced sodium ketchup with another food

Per 100 g. Source: usda-fndds #2709734 — listed by USDA as “Ketchup, reduced sodium”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.