Coconut cream
as eaten · per 100 g: 330 kcal · 3.6 g protein · 2.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 330
- Protein
- (4%)
- 4 g
- Fat
- (88%)
- 35 g
- Carbohydrates
- (8%)
- 7 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
DairyHigher-scoring dairy, ranked by fullness per calorie.
Compare Coconut cream with another food
Per 100 g. Source: usda-sr-legacy #170580 — listed by USDA as “Nuts, coconut cream, raw (liquid expressed from grated meat)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.