Coconut milk

as eaten · per 100 g: 230 kcal · 2.3 g protein · 2.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

68% water

10 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 230
Protein: (4%); 2 g
Fat: (87%); 24 g
Carbohydrates: (9%); 6 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 15 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant milks

Higher-scoring plant milks, ranked by fullness per calorie.

Compare Coconut milk with another food

Recipes with coconut milk

43Chicken curry598 kcal · 35 g protein per serving

Per 100 g. Source: usda-sr-legacy #170172 — listed by USDA as “Nuts, coconut milk, raw (liquid expressed from grated meat and water)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.