Coconut milk
30as eaten · per 100 g: 230 kcal · 2.3 g protein · 2.2 g fiber
easy to overeat. Sugar you drink, which barely registers as food.
satiety per calorie · 0–100 · not a virtue scale
Compare Coconut milk with another food →
Why this score
Protein4% of calories
22/100
Low energy density230 kcal per 100 g
44/100
Fiber10 g per 1000 kcal
24/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
- Drink adjustment: −15% — calories you drink satisfy less than calories you chew.
The numbers
| Energy | 230 kcal |
| Protein | 2.3 g |
| Fat | 23.8 g |
| Carbohydrate | 5.5 g |
| …of which sugars | 3.3 g |
| Fiber | 2.2 g |
| Sodium | 15 mg |
Per 100 g. Source: usda-sr-legacy #170172 — listed by USDA as “Nuts, coconut milk, raw (liquid expressed from grated meat and water)”. Every number is traceable, every score recomputable. How the score works.