Masa harina

as eaten · per 100 g: 376 kcal · 7.6 g protein · 7.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

11% water

19 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 376
Protein: (8%); 8 g
Fat: (10%); 4 g
Carbohydrates: (82%); 77 g
of which sugar: 0 g
Fiber: 7 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

Compare Masa harina with another food

Per 100 g. Source: usda-foundation #2710835 — listed by USDA as “Corn flour, masa harina, white or yellow, dry, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.