Dill cream sauce

as eaten · per 100 g: 230 kcal · 2.5 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

70% water

1 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 230
Protein: (5%); 3 g
Fat: (88%); 22 g
Carbohydrates: (7%); 4 g
of which sugar: 3 g
Fiber: <1 g
Sodium: 450 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

88
Whey protein58 g protein · 359 cals / 100 g
79
Cream of wheat2 g protein · 53 cals / 100 g
65
Fat free sour cream3 g protein · 74 cals / 100 g
40
Light sour cream4 g protein · 136 cals / 100 g
39
Evaporated milk7 g protein · 134 cals / 100 g

Compare Dill cream sauce with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.