Dried pumpkin seeds

as eaten · per 100 g: 559 kcal · 30.2 g protein · 6.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

10% water

11 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 559
Protein: (20%); 30 g
Fat: (73%); 49 g
Carbohydrates: (7%); 11 g
of which sugar: 1 g
Fiber: 6 g
Sodium: 7 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

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Compare Dried pumpkin seeds with another food

Recipes with dried pumpkin seeds

6Maple almond granola289 kcal · 8 g protein per serving

Per 100 g. Source: usda-sr-legacy #170556 — listed by USDA as “Seeds, pumpkin and squash seed kernels, dried”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.