Enchilada sauce
as eaten · per 100 g: 30 kcal · 0.6 g protein · 0.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 30 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 30
- Protein
- (8%)
- 1 g
- Fat
- (27%)
- 1 g
- Carbohydrates
- (65%)
- 5 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 547 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Enchilada sauce with another food
Per 100 g. Source: usda-sr-legacy #174074 — listed by USDA as “Sauce, enchilada, red, mild, ready to serve”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.