Fish and chips

as eaten · per 100 g: 234 kcal · 13.8 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

55% water

4 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 234
Protein: (24%); 14 g
Fat: (47%); 12 g
Carbohydrates: (30%); 17 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 516 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Fish and chips with another food

Per 100 g. Source: usda-sr-legacy #169024 — listed by USDA as “DENNY'S, fish fillet, battered or breaded, fried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.