Fish sticks

as eaten · per 100 g: 277 kcal · 11.0 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

50% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 277
Protein: (16%); 11 g
Fat: (53%); 16 g
Carbohydrates: (31%); 22 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 402 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

100
Pacific cod20 g protein · 84 cals / 100 g
100
Perch25 g protein · 117 cals / 100 g
100
Raw halibut19 g protein · 81 cals / 100 g
100
Shrimp24 g protein · 99 cals / 100 g
100
Cod23 g protein · 105 cals / 100 g

Compare Fish sticks with another food

Per 100 g. Source: usda-sr-legacy #174195 — listed by USDA as “Fish, fish sticks, frozen, prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.