Flavored cream cheese

as eaten · per 100 g: 275 kcal · 8.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

56% water

0 g/Mcal

What pulls it down

22%

28%

How scores work

Per

Calories: 275
Protein: (12%); 8 g
Fat: (67%); 21 g
Carbohydrates: (21%); 14 g
of which sugar: 13 g
Fiber: 0 g
Sodium: 574 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Flavored cream cheese with another food

Per 100 g. Source: usda-fndds #2705761 — listed by USDA as “Cream cheese, regular, flavored”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.