Almond flour

as eaten · per 100 g: 622 kcal · 26.2 g protein · 9.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

7% water

15 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 622
Protein: (17%); 26 g
Fat: (73%); 50 g
Carbohydrates: (10%); 16 g
of which sugar: 0 g
Fiber: 9 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Almond flour with another food

Per 100 g. Source: usda-foundation #2261420 — listed by USDA as “Flour, almond”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.