Barley flour
47as eaten · per 100 g: 367 kcal · 8.7 g protein · 12.8 g fiber
moderately filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
Compare Barley flour with another food →
Why this score
Protein10% of calories
40/100
Low energy density367 kcal per 100 g
27/100
Fiber35 g per 1000 kcal
54/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 367 kcal |
| Protein | 8.7 g |
| Fat | 2.5 g |
| Carbohydrate | 77.4 g |
| …of which sugars | 0.8 g |
| Fiber | 12.8 g |
| Sodium | 20 mg |
Per 100 g. Source: usda-foundation #2512376 — listed by USDA as “Flour, barley”. Every number is traceable, every score recomputable. How the score works.