Buckwheat flour

as eaten · per 100 g: 358 kcal · 8.9 g protein · 10.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

14% water

29 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 358
Protein: (10%); 9 g
Fat: (6%); 2 g
Carbohydrates: (84%); 75 g
of which sugar: 3 g
Fiber: 10 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

89
Defatted soy flour51 g protein · 366 cals / 100 g
61
Coconut flour16 g protein · 438 cals / 100 g
48
Full-fat soy flour39 g protein · 452 cals / 100 g
37
Chickpea flour22 g protein · 387 cals / 100 g
33
Rye flour8 g protein · 359 cals / 100 g

Compare Buckwheat flour with another food

Per 100 g. Source: usda-foundation #2512374 — listed by USDA as “Flour, buckwheat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.