Buckwheat flour
47as eaten · per 100 g: 358 kcal · 8.9 g protein · 10.4 g fiber
moderately filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein10% of calories
41/100
Low energy density358 kcal per 100 g
28/100
Fiber29 g per 1000 kcal
49/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 358 kcal |
| Protein | 8.9 g |
| Fat | 2.5 g |
| Carbohydrate | 75.0 g |
| …of which sugars | 2.6 g |
| Fiber | 10.4 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2512374 — listed by USDA as “Flour, buckwheat”. Every number is traceable, every score recomputable. How the score works.