Cassava flour

as eaten · per 100 g: 357 kcal · 0.9 g protein · 4.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

11% water

14 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 357
Protein: (1%); 1 g
Fat: (1%); <1 g
Carbohydrates: (98%); 87 g
of which sugar: 0 g
Fiber: 5 g
Sodium: 13 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Cassava flour with another food

Per 100 g. Source: usda-foundation #2512377 — listed by USDA as “Flour, cassava”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.