Chestnut flour
37as eaten · per 100 g: 385 kcal · 5.3 g protein · 8.7 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein5% of calories
28/100
Low energy density385 kcal per 100 g
25/100
Fiber23 g per 1000 kcal
43/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 385 kcal |
| Protein | 5.3 g |
| Fat | 4.6 g |
| Carbohydrate | 80.5 g |
| …of which sugars | 0.0 g |
| Fiber | 8.7 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2515377 — listed by USDA as “Flour, chestnut”. Every number is traceable, every score recomputable. How the score works.