Potato flour

as eaten · per 100 g: 361 kcal · 8.1 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

11% water

15 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 361
Protein: (9%); 8 g
Fat: (2%); 1 g
Carbohydrates: (89%); 80 g
of which sugar: 4 g
Fiber: 5 g
Sodium: 48 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

89
Defatted soy flour51 g protein · 366 cals / 100 g
57
Coconut flour16 g protein · 438 cals / 100 g
47
Full-fat soy flour39 g protein · 452 cals / 100 g
35
Chickpea flour22 g protein · 387 cals / 100 g
33
Rye flour8 g protein · 359 cals / 100 g

Compare Potato flour with another food

Per 100 g. Source: usda-foundation #2261422 — listed by USDA as “Flour, potato”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.