Brown rice flour
22
as eaten · per 100 g: 365 kcal · 7.2 g protein · 4.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
13% water
13 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 365
- Protein
- (8%)
- 7 g
- Fat
- (10%)
- 4 g
- Carbohydrates
- (83%)
- 76 g
- of which sugar
- 1 g
- Fiber
- 5 g
- Sodium
- 1 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FlourHigher-scoring flour, ranked by fullness per calorie.
Compare Brown rice flour with another food
Per 100 g. Source: usda-foundation #1104812 — listed by USDA as “Flour, rice, brown”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.