White rice flour

as eaten · per 100 g: 359 kcal · 6.9 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

12% water

1 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 359
Protein: (8%); 7 g
Fat: (3%); 1 g
Carbohydrates: (89%); 80 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

Compare White rice flour with another food

Per 100 g. Source: usda-foundation #790214 — listed by USDA as “Flour, rice, white, unenriched”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.