Rye flour

as eaten · per 100 g: 359 kcal · 8.4 g protein · 13.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

12% water

38 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 359
Protein: (9%); 8 g
Fat: (5%); 2 g
Carbohydrates: (86%); 77 g
of which sugar: 2 g
Fiber: 14 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

Compare Rye flour with another food

Per 100 g. Source: usda-foundation #2512375 — listed by USDA as “Flour, rye”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.