Rye flour
48as eaten · per 100 g: 359 kcal · 8.4 g protein · 13.7 g fiber
moderately filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein9% of calories
40/100
Low energy density359 kcal per 100 g
28/100
Fiber38 g per 1000 kcal
56/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 359 kcal |
| Protein | 8.4 g |
| Fat | 1.9 g |
| Carbohydrate | 77.2 g |
| …of which sugars | 2.3 g |
| Fiber | 13.7 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2512375 — listed by USDA as “Flour, rye”. Every number is traceable, every score recomputable. How the score works.