Fine semolina flour
48as eaten · per 100 g: 358 kcal · 13.3 g protein · 3.7 g fiber
moderately filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein15% of calories
51/100
Low energy density358 kcal per 100 g
28/100
Fiber10 g per 1000 kcal
26/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 358 kcal |
| Protein | 13.3 g |
| Fat | 1.8 g |
| Carbohydrate | 72.0 g |
| …of which sugars | 0.0 g |
| Fiber | 3.7 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2003589 — listed by USDA as “Flour, semolina, fine”. Every number is traceable, every score recomputable. How the score works.