Fine semolina flour

as eaten · per 100 g: 358 kcal · 13.3 g protein · 3.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

13% water

10 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 358
Protein: (15%); 13 g
Fat: (5%); 2 g
Carbohydrates: (81%); 72 g
of which sugar: 0 g
Fiber: 4 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

Compare Fine semolina flour with another food

Per 100 g. Source: usda-foundation #2003589 — listed by USDA as “Flour, semolina, fine”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.