Whole grain spelt flour
as eaten · per 100 g: 364 kcal · 14.5 g protein · 9.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 364
- Protein
- (16%)
- 15 g
- Fat
- (6%)
- 3 g
- Carbohydrates
- (78%)
- 71 g
- of which sugar
- 0 g
- Fiber
- 9 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FlourHigher-scoring flour, ranked by fullness per calorie.
Compare Whole grain spelt flour with another food
Per 100 g. Source: usda-foundation #2003587 — listed by USDA as “Flour, spelt, whole grain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.