All-purpose flour
as eaten · per 100 g: 358 kcal · 13.1 g protein · 2.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 358
- Protein
- (15%)
- 13 g
- Fat
- (4%)
- 1 g
- Carbohydrates
- (82%)
- 73 g
- of which sugar
- <1 g
- Fiber
- 3 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FlourHigher-scoring flour, ranked by fullness per calorie.
Compare All-purpose flour with another food
Recipes with all-purpose flour
- 21Cottage cheese bagels260 kcal · 14 g protein per serving
- 62Slow cooker beef stew396 kcal · 30 g protein per serving
- 2Banana bread254 kcal · 5 g protein per serving
- 12Pancakes467 kcal · 15 g protein per serving
- 0Chocolate chip cookies179 kcal · 2 g protein per serving
- 16Mac and cheese571 kcal · 24 g protein per serving
- 40Chicken parmesan621 kcal · 55 g protein per serving
- 52Green bean casserole177 kcal · 6 g protein per serving
- 9Waffles499 kcal · 15 g protein per serving
- 35Chicken pot pie467 kcal · 26 g protein per serving
- 52Broccoli cheddar soup431 kcal · 20 g protein per serving
- 0Fudgy brownies216 kcal · 3 g protein per serving
- 0Cinnamon rolls404 kcal · 7 g protein per serving
- 5Apple crisp315 kcal · 3 g protein per serving
- 42Beef stroganoff695 kcal · 44 g protein per serving
- 48Chicken enchiladas578 kcal · 50 g protein per serving
- 3Cornbread243 kcal · 5 g protein per serving
- 0Chocolate cake515 kcal · 7 g protein per serving
- 3Apple pie495 kcal · 5 g protein per serving
- 0Peanut butter cookies161 kcal · 4 g protein per serving
- 1Chocolate mug cake503 kcal · 10 g protein per serving
- 45Shepherd's pie443 kcal · 27 g protein per serving
- 46Chicken and dumplings453 kcal · 30 g protein per serving
- 34French onion soup517 kcal · 21 g protein per serving
- 11Biscuits and gravy598 kcal · 23 g protein per serving
- 9Peach cobbler309 kcal · 5 g protein per serving
- 0Lemon bars235 kcal · 4 g protein per serving
- 38Swedish meatballs516 kcal · 31 g protein per serving
- 36Tuna casserole528 kcal · 27 g protein per serving
- 33Creamed spinach253 kcal · 10 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 0Snickerdoodles154 kcal · 2 g protein per serving
- 7Strawberry shortcake406 kcal · 7 g protein per serving
- 33Cottage cheese crust pizza534 kcal · 38 g protein per serving
- 17Cottage cheese cinnamon rolls223 kcal · 8 g protein per serving
- 23Turkey sausage biscuits and gravy442 kcal · 27 g protein per serving
- 36Cauliflower mac and cheese436 kcal · 19 g protein per serving
- 1Blueberry scones354 kcal · 7 g protein per serving
- 62Pan gravy64 kcal · 1 g protein per serving
- 0Vanilla cupcakes355 kcal · 4 g protein per serving
- 1Baked cinnamon sugar doughnuts195 kcal · 4 g protein per serving
Per 100 g. Source: usda-foundation #789951 — listed by USDA as “Flour, wheat, all-purpose, enriched, unbleached”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.