All-purpose flour
47as eaten · per 100 g: 358 kcal · 13.1 g protein · 2.7 g fiber
moderately filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare All-purpose flour with another food →
Why this score
Protein15% of calories
51/100
Low energy density358 kcal per 100 g
28/100
Fiber8 g per 1000 kcal
20/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 358 kcal |
| Protein | 13.1 g |
| Fat | 1.5 g |
| Carbohydrate | 73.2 g |
| …of which sugars | 0.3 g |
| Fiber | 2.7 g |
| Sodium | 4 mg |
Per 100 g. Source: usda-foundation #789951 — listed by USDA as “Flour, wheat, all-purpose, enriched, unbleached”. Every number is traceable, every score recomputable. How the score works.