All-purpose flour (unenriched)

as eaten · per 100 g: 362 kcal · 12.0 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

12% water

8 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 362
Protein: (13%); 12 g
Fat: (4%); 2 g
Carbohydrates: (83%); 75 g
of which sugar: <1 g
Fiber: 3 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Flour

Higher-scoring flour, ranked by fullness per calorie.

Compare All-purpose flour (unenriched) with another food

Per 100 g. Source: usda-foundation #790018 — listed by USDA as “Flour, wheat, all-purpose, unenriched, unbleached”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.