Fried calamari

as eaten · per 100 g: 234 kcal · 13.8 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

58% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 234
Protein: (24%); 14 g
Fat: (52%); 13 g
Carbohydrates: (24%); 14 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 377 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

100
Pacific cod20 g protein · 84 cals / 100 g
100
Perch25 g protein · 117 cals / 100 g
100
Raw halibut19 g protein · 81 cals / 100 g
100
Shrimp24 g protein · 99 cals / 100 g
100
Cod23 g protein · 105 cals / 100 g

Compare Fried calamari with another food

Per 100 g. Source: usda-survey-fndds #2706334 — listed by USDA as “Calamari, fried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.