Fried scallops

as eaten · per 100 g: 217 kcal · 11.1 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

61% water

2 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 217
Protein: (21%); 11 g
Fat: (53%); 13 g
Carbohydrates: (27%); 14 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 466 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

Compare Fried scallops with another food

Per 100 g. Source: usda-fndds #2706359 — listed by USDA as “Scallops, fried”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.