sately

← All foods

Fried scallops

22

as eaten · per 100 g: 217 kcal · 11.1 g protein · 0.5 g fiber

easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.

satiety per calorie · 0–100 · not a virtue scale

Compare Fried scallops with another food →

Why this score

Protein20% of calories
59/100
Low energy density217 kcal per 100 g
46/100
Fiber2 g per 1000 kcal
7/100
Hyper-palatabilityengineered fat · sugar · salt pattern
61%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy217 kcal
    Protein11.1 g
    Fat12.5 g
    Carbohydrate14.1 g
    …of which sugars0.2 g
    Fiber0.5 g
    Sodium466 mg

    Per 100 g. Source: usda-fndds #2706359 — listed by USDA as “Scallops, fried”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.