Fried tofu

as eaten · per 100 g: 270 kcal · 18.8 g protein · 3.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

26% of kcal

52% water

14 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 270
Protein: (26%); 19 g
Fat: (62%); 20 g
Carbohydrates: (12%); 9 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 16 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Fried tofu with another food

Per 100 g. Source: usda-sr-legacy #172451 — listed by USDA as “Tofu, fried”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.