Desserts

Strawberry cottage cheese ice cream

Name: Strawberry cottage cheese ice cream
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups cottage cheese; 2 cups frozen strawberries; 3 tbsp honey; 1 tsp vanilla extract; 30 g dark chocolate 60-69%, chopped

The flagship of cottage cheese's dessert era: blended silky-smooth with strawberries and honey, then frozen. It scoops like soft-serve and carries real protein — dessert that doesn't undo the day.

Time: 10 min (10 prep + 0 cook)
Servings: 4
Per serving: 235 kcal
Protein: 14 g

Both directions are legitimate — the score measures fullness per calorie, not virtue. Every version is the same dish, rebalanced.

Ingredients

2 cups cottage cheese450 g
2 cups frozen strawberries300 g
3 tbsp honey60 g
1 tsp vanilla extract5 g
30 g dark chocolate 60-69%, chopped (optional)30 g

Every ingredient links to its food page — same data, same score, same formula.

Steps

Blend the cottage cheese, strawberries, honey, and vanilla until completely smooth — a full 2 minutes; the texture depends on it.
Stir through the chopped chocolate if using.
Freeze in a loaf pan for 2–3 hours for scoopable, or eat immediately as soft-serve.
If frozen solid overnight, let it sit 15 minutes on the counter before scooping.

Which cottage cheese?

Full-fat blends creamiest. The blender is non-negotiable — unblended frozen cottage cheese is exactly as grainy as it sounds.

Why this score

Protein24% of calories

63/100

Low energy density111 kcal per 100 g

67/100

Fiber9 g per 1000 kcal

24/100

Hyper-palatabilityengineered fat · sugar · salt pattern

−14%

Computed on the finished dish, not an average of the parts: 939 kcal goes into the pot, 845 g of ingredients comes out as ~845 g of food → 111kcal per 100 g. Cooking moves water, and energy density is the score's biggest lever — so we show the math. Full formula here.

The numbers

	Per serving (211 g)	Per 100 g
Energy	235 kcal	111 kcal
Protein	13.9 g	6.6 g
Fat	7.7 g	3.6 g
Carbohydrate	28.5 g	13.5 g
…of which sugars	18.6 g	8.8 g
Fiber	2.2 g	1.0 g
Sodium	397 mg	188 mg

Computed from the ingredients' USDA data — nothing typed by hand. Every number is traceable, every score recomputable.

More desserts

Photo: AI-generated. Nutrition and score are computed from the ingredients with the published formula — this recipe hasn't been kitchen-tested by us yet.