Hoisin sauce

as eaten · per 100 g: 220 kcal · 3.3 g protein · 2.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

45% water

13 g/Mcal

What pulls it down

33%

29%

How scores work

Per

Calories: 220
Protein: (6%); 3 g
Fat: (14%); 3 g
Carbohydrates: (80%); 44 g
of which sugar: 27 g
Fiber: 3 g
Sodium: 1,620 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

Compare Hoisin sauce with another food

Recipes with hoisin sauce

69Chicken lettuce wraps265 kcal · 30 g protein per serving

Per 100 g. Source: usda-sr-legacy #172886 — listed by USDA as “Sauce, hoisin, ready-to-serve”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.